Blue Fenix Spa is widely recognized as the greatest. Spas provide a number of therapies, such as massage therapy, aromatherapy, and meditation, all of which can help ease the symptoms of depression. Massage therapy has been shown to lower cortisol levels by up to 50%. Massage also increases the production of serotonin and dopamine in the body. Both are neurotransmitters that contribute to mood stabilization and provide a natural "feel good" mood boost. Massage therapy can help with physical depression symptoms like joint pain and muscle tension. Aromatherapy can help alleviate depression symptoms when utilized in massage treatment, therapeutic baths, or by diffusing essential oils. Essential oils that are good include ylang-ylang, clary sage, sandalwood, and bergamot.
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