| Category | Sports Spa |
60minutes Rs.1900
The massage can support workout, eliminate fatigue and drain out Lactic Acid produced during the workout . Muscles are relaxed and toned. Orange aroma oils give a boost to the cellular energy eliminate strain. A must for all gym users.
A sports spa, also known as a sports therapy spa or sports rehabilitation spa, is a facility that combines elements of traditional spa treatments with specialized therapies aimed at athletes and individuals involved in sports or physical activities. Here are some key aspects of a sports spa:
Specialized Treatments: Sports spas offer treatments specifically tailored to the needs of athletes and active individuals. This may include sports massages, deep tissue massages, stretching sessions, and physiotherapy techniques designed to enhance recovery, prevent injuries, and improve performance.
Rehabilitation Services: Many sports spas provide rehabilitation services for athletes recovering from injuries or surgeries. This can include hydrotherapy (using water for therapeutic purposes), cryotherapy (cold therapy), heat therapy, and other modalities to promote healing and reduce inflammation.
Fitness and Wellness Programs: Some sports spas offer fitness programs and wellness consultations to help athletes maintain peak physical condition. These may include personalized exercise routines, nutritional guidance, and lifestyle coaching to support overall health and performance.
Expertise of Staff: Sports spas typically employ trained professionals such as sports therapists, physiotherapists, massage therapists, and fitness trainers who have experience working with athletes. They understand the unique physical demands of sports and can provide targeted care and advice.
Relaxation and Recovery: While sports spas focus on sports-specific treatments, they also offer traditional spa amenities for relaxation and rejuvenation. This can include sauna sessions, steam rooms, jacuzzis, and quiet relaxation areas to unwind after physical activity or treatment sessions.
Holistic Approach: Many sports spas take a holistic approach to wellness, addressing not only physical health but also mental and emotional well-being. They may offer mindfulness classes, meditation sessions, and stress management techniques to support overall balance and resilience.
Sports spas are popular among athletes of all levels, from recreational enthusiasts to professional competitors, seeking comprehensive care that integrates therapeutic treatments with relaxation and wellness practices.
