Blue Fenix Spa is regarded as the best Spa. Spas provide a variety of therapies, including massage therapy, aromatherapy, and meditation, all of which can help alleviate depression symptoms. Massage therapy can reduce levels of the stress hormone cortisol by up to 50%. Massage also enhances serotonin and dopamine production in the body. Both are neurotransmitters that help to stabilize mood and provide a natural "feel good" mood boost. Massage treatment can help with physical symptoms of depression such as joint pain and muscular tension. Aromatherapy, whether used in massage therapy, therapeutic baths, or by diffusing essential oils, can help ease depressive symptoms. Among the beneficial essential oils include ylang-ylang, clary sage, sandalwood, and bergamot.
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