Massage is one of the oldest healing practices. The massage was believed to have therapeutic effects by many ancient peoples, including the Ancient Greeks, Egyptians, Chinese, and Indians, who utilized it to cure a range of maladies. Massage therapy (also known as myotherapy) is the practice of kneading or manipulating a person's muscles and other soft tissues to improve their wellness or health. It is a type of manual therapy in which the muscles, tendons, ligaments, and fascia are held, moved, and pressured. The term massage therapy' refers to a wide range of treatments that differ in the way touch, pressure, and treatment intensity are applied. One of the most immediate advantages of massage is a sense of deep relaxation and peace. Massage causes the release of endorphins, which are brain chemicals (neurotransmitters) that induce sensations of well-being. Stress chemicals like adrenalin, cortisol, and norepinephrine are also lowered. According to research, high levels of stress hormones weaken the immune system.
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